Yoga is the union of body and mind, breath and movement.
It encompasses asanas – a series of postures allowing you to increase your core strength and flexibility – as well as breathing and meditation techniques.
On top of being a physical and spiritual practice, Yoga is a perfect complement to freediving because of the centrality of the breath, and the strengthening of the mind-body connection.
It is above all a way of life that provides precious tools for stilling the restless mind and surrendering to the present moment.
Bluenery Academy offers various types of classes – Hatha-flow, Yin, Vinyasa – open to all levels.