« FREEFALL »
We invite you to join us in the discovery of what is often described as the best part of freediving.
A mesmerizing experience and an important milestone in your underwater journey : the freefall.
That moment in which you become negatively buoyant, and dive effortlessly into the deep… without having to fin or swim down.
As preparation for your freefall, we will introduce you to a series of exercises :
Pranayama – the practice of breath control – stretching for freediving, as well as visualization techniques, a precious tool for achieving your goals and managing your emotions.
Before jumping in the ocean you will enrich your knowledge of freediving-science, by taking a more in-depth look at Boyle’s Law and the Mammalian Dive Response.
During the water session you will practice your freefall technique and learn how to assume a streamlined body position.
Keep relaxing your body and mind, listen to your sensations to find the point of freefall… and surrender to the present moment.
Learning objectives :
-Learning and practicing freefall technique.
-Relaxing your body and mind.
-Experiencing buoyancy shifts, finding the point of freefall, adjusting your body position.
Reconnect to your body and mind, and let yourself go during this introduction to the freefall technique, an important step in your freediving journey.