Breathing is the body-mind link par excellence.
The practice of freediving is inseparable from a meditative approach, in addition to the BNA breathing cycle taught in our school, we offer weekly sessions of guided breathing exercises and open air stretching to improve the elasticity of the rib cage and the diaphragm.
This workshop is designed to help you discover, in a simple and accessible way, techniques to master your breath so that breathing becomes a key to your daily well-being.
In preparation for their dives, freedivers always spend some “dry session” to calm the body and mind. In everyday life, are effective in managing anxiety and stress, but also in improving heart and lung function.
Away from the hustle and bustle of everyday life, the aim is to offer everyone a space to take time to do almost nothing.
As the number of places available is limited, we invite you to register in advance by contacting us directly by phone or email.
No equipment is required, just come as you are, we provide the cushions.